Feel Better Fast & Make It Last … A Review

Daniel Amen

Ever feel like you’re out of control? Are you anxious? Worried? Sad? Stressed? Angry? Dr. Daniel Amen offers hope for you – hope through a four-pronged approach to health: biological, psychological, social, and spiritual. (p. xxi)

Continue reading Feel Better Fast & Make It Last … A Review

God healed me … I went kite flying!

Guitar Kite

Yet those who wait for the LORD
Will gain new strength;
They will mount up with wings like eagles,
They will run and not be tired,
They will walk and not become weary. Isaiah 40:31

On January 1, 2011, almost six weeks after the Lord miraculously healed me of fibromyalgia and chronic fatigue syndrome, I ran on the San Diego beach pulling and commandeering this heavy kite, a gift from a stranger that day.

Sheer freedom from pain.

Exhilarating freedom from limitations. 

Glorious freedom in the Lord!

Today, I have a kite hanging from my window directly across from my shower. Each morning, I have the opportunity to gaze upon that kite and rejoice in the healing gift of the Lord.

His mercies are new every morning.

Every morning a new beginning.

My prayer for you

Giver of life, health, and blessings, as we wait upon You, work Your works in us. Guide us in all understanding; renew our strength; equip us for the works You have prepared for us from before the foundation of the world. Thank You for Your lovingkindness, Your blessings, and Your goodness. Embrace us with Your vision and Your plans. We’re looking forward to what You have for us in 2014.

What reminders of God’s goodness have you placed around you?

You can enjoy the holidays even with chronic pain: 7 tips

But Martha was distracted with all her preparations; and she came up to Him and said, “Lord, do You not care that my sister has left me to do all the serving alone? Then tell her to help me.”  But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things;  but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.” Luke 10:40-42

The holidays are an exciting time for me, but for those in chronic pain or with a chronic illness, the holidays can cause added pain or fatigue. Like Martha, we tend to try to please everyone else and create a masterpiece meal and environment. As a consequence, we may push and crash and wind up in bed. When we do, we aren’t pleasing anyone, including ourselves.

What I’ve observed about myself is that I keep adding on additional tasks that aren’t necessary.


For Thanksgiving, I used to scurry around the house, cleaning, and cooking for about three days before Thanksgiving. The house would be filled with yummy smells, and the fridge would be packed. By the time Thanksgiving dinner arrived, I was pooped and in pain.


Christmas is the holiday that I kept adding more and more tasks. There are the many parties to attend, the cards to write, the gifts to buy, the decorations to put up, the cookies and cakes to buy, potlucks to cook for, and Christmas dinner to cook.

7 Tips

  1. Prioritize your goals. What is your most important goal for a holiday? You may think this is a silly question, but it really helps to consider this question. For me, it is to create an environment for the family to enjoy each other.
  2. Define the steps to achieve your goals. One step for me is to take care of myself so that I can focus on my family during the holiday, rather than wind up in bed with them focusing on me. That means that I may not send Christmas cards, or I may start addressing them in August.
  3. Pace yourself. Now that you have the steps to accomplish your goals, establish a timeline that empowers you to pace yourself. The timeline might include an appointed time each day to lie down for 20-30 minutes.
  4. Enlist support. Encourage your family to take part in the activities. You don’t have to accomplish everything yourself. Ask for help.
  5. Remember the reason for the holiday. In our flurry of activities, we often forget the reason for the holiday. Thanksgiving is to celebrate the freedom that the Pilgrims found in America and the freedom we have in America. We celebrate the birth of Jesus, our Savior, at Christmas.
  6. Sit down and enjoy your family and friends. At the holiday gathering, get out of the kitchen and sit down with your loved ones. Good food is nice, but they really want to be with you.
  7. Spend time with God. In the busyness of our preparations, we often neglect our relationships with God. He is the reason we are celebrating. Please invite Him to the holidays.

Mary knew what was most important. She sat at the foot of Jesus. Do you suppose that Jesus really cared what was for dinner? He fed 5,000 men from 2 fish and 5 loaves of bread.

My Prayer for you:

Father, this holiday season, I pray that we will focus upon our relationships with You and with our loved ones. May this holiday season be filled with much joy, love, and fellowship. Father, fill us with the knowledge and wonder of You and Your Son, Jesus.

How are you celebrating the holiday season and pacing yourself?

The Lord Heals

“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” Isaiah 40:31

When I was 19-years-old, a Methodist minister visited me in the hospital and gave me this verse; it  became my life’s verse. I held onto that promise, and God always renewed my strength. He was always there for me and my family.

In 2001, I was diagnosed with fibromyalgia; later, I was also diagnosed with chronic fatigue syndrome. Pain and fatigue dominated my life as well as pills and injections.

I waited on the Lord … for answers … for healing … for wisdom. I learned to see the blessings in the waiting. Without the fibromyalgia, I would not have had the demonstration of my husband’s great love as he selflessly cared for me.

In 2008, the Lord impressed upon Keith and me that He was going to heal me. We both pressed into the Lord, read all the healing scriptures, prayed, and read books on healing. Two years went by as we waited on the Lord, trusting that He would renew my strength.

Yet, I got worse, and my doctor put me on a reduced work schedule.

On November 21, 2010 I mentioned to Keith, “There’s that healing service tonight. Want to go?” “Sure.” No further discussion.

That night, after people we knew were healed, the pastor called for those in chronic pain. Keith grabbed my arm and led me to the front. We prayed; the pastor laid hands on me, and I was healed! Peace. No pain.

The next day, I told my physician. He asked me about the service and the other people who were healed—one person’s cataracts were healed (she was scheduled for surgery that Tuesday), and another person’s deafness was healed—people we knew who attended church with us. He said, “This could be good. What do you want to do?”

I returned to work and began reducing my medications under my doctor’s advice. He has confirmed this as a miraculous healing.

Since then, I have run on the beach, rough-housed with a Great Dane, walked up and down the hilly and crooked streets of San Francisco, and climbed half-way up the Great Wall of China.

Indeed, we waited on the Lord’s perfect timing, and He healed; He renewed my strength, and He gave Keith and me a much deeper relationship with Him.

Whatever your wait involves, rest in Him for He is faithful to complete it, and He will renew your strength.

May the Lord richly bless you and your family.